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Our family of clinics to support you include:

cbt

Cognitive Behavioural Therapy for Insomnia

 

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective method for treating insomnia without the use of sleeping pills. CBT-I is considered the first line of treatment for insomnia due to its superior long-term efficacy, lack of side effects and client preference.

CanSleep can offer patients a structured insomnia treatment program.

Did you know? Most sleeping pills are no longer considered a safe or appropriate treatment for chronic insomnia because:

  • They can have serious side effects that far outweigh their benefits
  • They are only moderately effective for insomnia and become less effective over extended periods of time
  • They strengthen the belief that the cure for insomnia comes from external factors
  • They can lead to physical or psychological dependency.

Most importantly, sleeping pills don’t cure insomnia because they don’t treat the causes of insomnia. CBT-I is just now finding its way from the research world to the clinic and to the people who need it most.

 

CanSleep Makes Treatment E.A.S.Y.

CanSleep makes it easy.