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Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective method for treating insomnia without the use of sleeping pills. CBT-I is considered the first line of treatment for insomnia due to its superior long-term efficacy, lack of side effects and client preference.
CanSleep can offer patients a structured insomnia treatment program.
Did you know? Most sleeping pills are no longer considered a safe or appropriate treatment for chronic insomnia because:
Most importantly, sleeping pills don’t cure insomnia because they don’t treat the causes of insomnia. CBT-I is just now finding its way from the research world to the clinic and to the people who need it most.